I think I have a problem. Going to bed around 5am and waking up at 2pm is not good, especially when I have exams in a week D:
I started googling ‘motivation to get up early’ and well, yeah… These were the common things that came across nearly all of the websites I looked at:
- Go to bed early
- Don’t take naps
- Get out of bed right after you wake up
- Have something to look forward to
- Lay your clothes out for the next day
- Make a list the night before of things you have to do
- Exercise
- Stretch
- Put your alarm in another part of the house
- Listen to your body
- Listen to music
Let’s look over them.
Go to bed early: it’s hard when I’m not tired yet.
Don’t take naps: Yeah I should probably stop that. Maybe I’ll sleep better at night but it’s hard when I’m studying and suddenly I get this overwhelming urge to sleep. Maybe I should study on campus so my bed is not tempting me.
Get out of bed right after you wake up: Man… I might as well roll out and fall to the ground. But they say that doing so you obviously wake up and reframe from hitting the snooze button.
Have something to look forward to: When it’s winter, there’s nothing to look forward to but I do dream about what I’m going to have for breakfast. Mmm, I always expect pancakes or waffles waiting for me, something hot and delicious but I’ll have to stick with cereal. I’ve actually been having health breakfasts lately, Special K with banana, wheat germ and chia seeds, pretty good.
Lay your clothes out for the next day: Not a bad idea because then I won’t be rushing around in the morning when I’m still sleepy.
Make a list of things to do: I never stick to the list. I end up Youtubing.
Exercise: That could work, I do need to lose like 500kg anyways.
Stretch: Did it today and it felt good, real good. I recommend stretching, someone said that it gets the blood pumping around the body after you’ve slept.
Put alarm in another part of house: I live with 5 other college students and I don’t think they’d appreciate it.
Listen to your body: when it’s telling you it’s tired. I do but I end up laying there for hours and hours.
Listen to music: It gets you moving and listening to the right music gets me pumped and motivated… to dance and not go to classes.
I remember I use to wake up early for high school and jump straight into the shower to wake up me. Why can’t I wake up early now? This is ridiculous but I do love uni life sometimes. Even if it is torturous at times.
By the way I woke up around 2pm today. Time to shower.